What i want you to know, is that if you are struggling with your mental health through depressed, anxious, worried about relationship issues , addiction or ant other challenge, you are not alone, there's nothing to be ashamed of and it can better.
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some people are naturally happy alone. But for other, being solo is a challenge for them.
today we are going throw 6 psychological ways to improve your mental health.
- LISTEN MUSIC.
- MEDITATION AND YOGA.
- TAKE BREAK FROM SOCIAL MEDIA.
- DO SOMETHING FOR OTHERS.
- RELABEL AND REFOCUS.
- GOING TO THERAPY.
MUSIC - Researchers believed that the classical music increased brain activity and made its listener smarter, a phenomenon called the Mozart Effect. Music is a good tool it can reduce anxiety, blood pressure and pain as well as improve memory, mood, sleep quality and mental alertness.
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Yoga and Meditation - Yoga for relieving stress, anxiety and reducing depression symptoms. Shavasana can be done as the last or closing pose to your yoga session. One can also meditate while performing the corpse pose. It relaxes and recharges your body.
SOCIAL MEDIA BREAK - Social media breaks can be good for our mental health and social life. It is no secret that the social media frenzy has become out of control. Its use can lead to depression, low self-esteem, image issues, anxiety, social isolation etc.
READ MORE : भारत सरकार द्वारा उत्तर प्रदेश में सोलर पैनल सब्सिडी योजना
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SOMETHING - Do work like awareness and helping other activity, join the campaign who serve other without benefit. Join any sport activity.
RELABEL AND REFOCUS
GOING TO THERAPY
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