A good food for a whole day to make healthy and energetic body
when you have to take which type of food that can take easily and fast and at cheap price.
A- liquid like juice, green tea and also you can take Luke warm water.
B-solid like corn flakes and milk. Wet seed sand pulses and also egg.
And the time of lunch you can take full vegetable and non-vegetarian items no need to worry.
A non-vegetarian full plate with low carbohydrate for good metabolism.
At the time of evening.
Only light weight and low carbohydrate food allowed.
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